Peter Tribus has been an expert in healthy sleep for over 30 years. "A good day starts with a good…

Diabetes: A Stealthy EpidemicConcentration problems, excessive thirst, and frequent urination may signal: Warning! Blood sugar is too high. Diabetes is…

Beating Stress at Its Own GameSome might breathe a sigh of relief now: Christmas, New Year's, and the culinary feast…

The Right Arsenal for the Defense PoliceDuring the days around Christmas and New Year's, when you come into contact with…

A Health Tip from Doris JägerShe is a naturopath, lecturer, health educator, and resilience trainer in Wolfurt, Vorarlberg.Kefir Can Do…

Music as MedicineNot only do bees hum: The human voice brings body, mind, and soul back into harmony.A, G, F-sharp,…

Breathing as a Bridge to ConsciousnessThe breath reflex is essential for survival, but it is also an effective tool for…

Mag. Dr. Gerhard Gruber, microbiologist specializing in myco- and phytotherapy: "More and more people suffer from pollen allergies and hay…

Walpurgis Opens the HeartWith the Walpurgis Night, celebrated on the night of May 1st or the full moon of May…

Lowering Blood Sugar LevelsAn elevated blood sugar level can be a precursor to diabetes – a disease that not only…

Good Herb: Ground ElderOnce you have it in your garden, you can say goodbye to your perfect flower bed: Few…

Top Model with 65Gabriela Rickli-Gerster, a native of Vorarlberg, is an internationally sought-after lady model at the age of 65.…

Hair LossThick, shiny, and strong: this is how everyone wishes for their hair. Various factors can influence the growth and…

Vital Mushroom Judas Ear – A Phenomenal Powerhouse for HealthIt clings inconspicuously and shriveled to dead elder or ash wood,…

The King Bolete MushroomsWild mushrooms are in season now, and among the kings of forest mushrooms is the King Bolete,…

Doris Jäger is a naturopath in Wolfurt, Vorarlberg, and shares tips from her daily practice.The Immune System is to BlameThe…

Cordyceps: Fireworks for Potency and LibidoSome call it natural Viagra, others owe their record-breaking athletic achievements to it: one thing…

But with Chocolate!Sweet tooths, take note: Today, on July 7th, it’s Chocolate Day! While the tempting treat doesn’t have the…

Maitake: Strong FighterA lucky person is one who knows the Maitake mushroom. Not a clattering sea creature, but an important…

With Vital Blood Analysis, Uncovering the Secret of BloodWhy does a tiny drop of blood contain so much information about…

The Blood Moon Shines on FridayOn Friday, July 27, the Moon will enter the Earth's umbra. The summer full moon…

The Stomach Fungus: Vital Mushroom Hericium (Lion’s Mane)Hericium erinaceus, also known as Lion’s Mane, Monkey Head Mushroom, or Hedgehog Mushroom,…

Dear Sun, come out!The sun is dangerous, but also essential for life. For instance, the important vitamin D is only…

Doris Jäger is a naturopath in Wolfurt, Vorarlberg, and shares tips from her daily practice.Summer Heat – Keep CoolTemperatures above…

Mushrooms Have PowerMushrooms may appear inconspicuous, but they possess a remarkable and often underestimated healing power. Known as vital mushrooms,…

Tips from Doris Jäger, Natural Health TherapistNatural Remedies for SunburnSunburn is a common issue, and while many people enjoy a…

Maria: Patroness of Herb GatherersOn August 15th, the Feast of the Assumption of Mary is celebrated, marking the "bodily taking…

September: The May of AutumnWith the meteorological start of autumn today, September 1st, nature begins to showcase its vibrant colors.…

Dancing: An Expression of Pure JoyA Source of Refreshment for Body, Mind, and SoulDancing is the oldest form of human…

Pleasure Enhancers for the Libido ❤️Aphrodite, the Greek goddess of love, beauty, and sensual desire, is the namesake of aphrodisiacs,…

Light Bringer: St. John's WortThe name St. John's Wort is linked to John the Baptist as the plant blooms from…

Natural Remedies for SunburnA health tip from Doris Jäger – naturopathic therapist, lecturer, health educator, and resilience trainer in Wolfurt,…

Brilliant Organisms: Medicinal MushroomsMedicinal mushrooms are small but powerful allies for health. Few other organisms adapt so well to the…

Arnica: The Queen of Medicinal PlantsEven in September, arnica is still in bloom. It is considered one of the most…

Autumn’s HelpersOn September 14th, the Feast of the Holy Cross is celebrated. In Alpine regions, this marks the day of…

The Magic of Trees1. Forest Bathing – Shinrin YokuYou are immersing yourself in the forest. This is Shinrin Yoku—forest bathing.Surprisingly,…

Myths and Demons of the Summer SolsticeThe days are still longer than the nights—but this pleasant rhythm is now beginning…

Sugar: Quitting and AlternativesThe Sweet Trap of SugarTempting, seductive, and enticing—sugar pleases the palate and the brain’s reward center, acting…

When thick fog rolls in and damp, cold weather becomes the norm rather than the exception, not only does our…

The scent is wonderful all around! As spring fades and summer approaches, the elderflower begins to bloom. Now, when it's…