Light Bringer: St. John’s Wort The name St. John’s Wort is linked to John the Baptist as the plant blooms from around June 24th (St. John’s Day) until August. The true medicinal St. John’s Wort thrives in […]

Natural Remedies for Sunburn A health tip from Doris Jäger – naturopathic therapist, lecturer, health educator, and resilience trainer in Wolfurt, Vorarlberg. Most people know that a deep tan is anything but healthy. When sunburn occurs, the […]

Brilliant Organisms: Medicinal Mushrooms Medicinal mushrooms are small but powerful allies for health. Few other organisms adapt so well to the human body’s needs while providing numerous benefits. The most important medicinal mushrooms and their effects are […]

Arnica: The Queen of Medicinal Plants Even in September, arnica is still in bloom. It is considered one of the most powerful natural remedies, known for its exceptional healing properties, particularly for slow-healing wounds and external injuries. […]

Autumn’s Helpers On September 14th, the Feast of the Holy Cross is celebrated. In Alpine regions, this marks the day of the Almabtrieb—the ceremonial return of cattle from mountain pastures—along with harvest celebrations and gratitude. It is […]

The Magic of Trees 1. Forest Bathing – Shinrin Yoku You are immersing yourself in the forest. This is Shinrin Yoku—forest bathing.Surprisingly, what we have always considered a simple “walk in the woods,” practiced for generations, is […]

Myths and Demons of the Summer Solstice The days are still longer than the nights—but this pleasant rhythm is now beginning to shift. When exactly this change occurs is a matter of debate. In recent decades, the […]

Sugar: Quitting and Alternatives The Sweet Trap of Sugar Tempting, seductive, and enticing—sugar pleases the palate and the brain’s reward center, acting almost like an addictive substance. Sweet indulgences do not only show up as extra weight. […]

When thick fog rolls in and damp, cold weather becomes the norm rather than the exception, not only does our mood drop, but our resistance to pathogens that are now on the rise again often also weakens. […]

The scent is wonderful all around! As spring fades and summer approaches, the elderflower begins to bloom. Now, when it’s in full bloom, is the perfect time to gather. Elderflower syrup is literally on everyone’s lips, but […]