Peter Tribus has been an expert in healthy sleep for over 30 years. “A good day starts with a good night. Finding natural mattresses without toxins is not that easy.” The Best Sleep is Given by Nature […]

Diabetes: A Stealthy Epidemic Concentration problems, excessive thirst, and frequent urination may signal: Warning! Blood sugar is too high. Diabetes is a metabolic disorder that leads to chronically elevated blood sugar levels. This happens when insulin production […]

Beating Stress at Its Own Game Some might breathe a sigh of relief now: Christmas, New Year’s, and the culinary feast of the holidays are behind us. Ideally, you’ve smoothly transitioned into the new year, already set […]

The Right Arsenal for the Defense Police During the days around Christmas and New Year’s, when you come into contact with many people, it’s important to be prepared and provide your body with the right “ammunition.” Eating […]

A Health Tip from Doris Jäger She is a naturopath, lecturer, health educator, and resilience trainer in Wolfurt, Vorarlberg. Kefir Can Do It Kefir is a very healthy fermented milk drink made from milk and kefir grains. […]

Music as Medicine Not only do bees hum: The human voice brings body, mind, and soul back into harmony. A, G, F-sharp, or basically a C? Few people know that each person has an individual fundamental tone. […]

Breathing as a Bridge to Consciousness The breath reflex is essential for survival, but it is also an effective tool for activating self-healing powers. 24 minutes. This is how long the current world record holder can hold […]

Mag. Dr. Gerhard Gruber, microbiologist specializing in myco- and phytotherapy: “More and more people suffer from pollen allergies and hay fever. Vital mushrooms can bring the immune system back into balance and thus be very helpful.” Vital […]

Walpurgis Opens the Heart With the Walpurgis Night, celebrated on the night of May 1st or the full moon of May 1st (this year on May 18th), people greet the beginning of summer according to the Celtic […]

Lowering Blood Sugar Levels An elevated blood sugar level can be a precursor to diabetes – a disease that not only impacts life but can also shorten it. For Type 2 diabetes, proper nutrition and regular exercise […]