Quark Compress 

Quark compresses are used for their soothing and healing properties, which can help with pain relief, inflammation, and skin conditions. They can be applied either cold or warm, depending on the desired effect.

Ingredients

• 250 – 500 grams of quark (Topfen)

• 1 thin linen cloth

• 1 outer cloth or blanket

Preparation and Application

Cold Quark Compress

1. Spread the quark evenly, about a finger thick, onto the small cloth.

2. Apply the compress to the affected area and secure it with the outer cloth.

Warm Quark Compress

1. Spread the quark evenly, about a finger thick, onto the small cloth and place it on a plate.

2. Warm the compress over steam until it reaches body temperature.

3. Place the warm compress on the affected area and secure it with the outer cloth.

Shelf Life

Freshly prepared and applied.

Application Duration

Cold Quark Compress

• Apply several times a day.

• Important: The effect is only active while the quark is cool.

Warm Quark Compress

• Apply once a day for 20 minutes, for 5 days.

• Afterward, rest for 20 minutes and massage the skin with lavender oil or another soothing oil.