Powerhouse Oregano (Peperonata)
Oregano is more than just an essential aromatic herb for pizza or Greek salads. This powerful plant originates from the mountainous regions of the Mediterranean and is one of the most potent medicinal herbs. It ranks among the strongest natural antibiotics ever studied. What many don’t know: oregano is also a powerful antifungal agent, making it effective against fungal infections. Additionally, it has blood-thinning properties, making it valuable in the prevention of heart attacks and strokes.
Oregano is also effective for:
- Acne
- Arthritis
- Inflammation
- Digestive issues
- Flu and colds
- High blood pressure
- Chronic headaches
- Sinus infections (chronic or acute)
Moreover, it supports liver and gallbladder function. If you want to use fresh oregano, harvest its leaves and sprigs from spring to autumn. Oregano is perfect for making pesto, but it is also an essential ingredient in “Peperonata”, a delicious vegetable side dish.
Ingredients – Peperonata Recipe
- ½ can of chopped tomatoes (or 4 peeled, diced fresh tomatoes)
- 3 red bell peppers
- 2 yellow or green bell peppers
- 2 small zucchinis
- 1 small eggplant
- 1 purple onion
- 2 garlic cloves
- 1 chili pepper
- 3 tablespoons olive oil
- Salt & pepper
- Fresh oregano and basil
Preparation
- Cut all the vegetables into small cubes.
- Sauté in olive oil over medium heat.
- Season with salt and pepper and cook until the vegetables are soft but not mushy.
- Let the sauce thicken slightly.
- Finely chop the fresh herbs and mix them in.
Peperonata is a perfect side dish for grilled meat, fish, or pan-seared dishes.
Shelf Life
Best enjoyed fresh.
Usage
A delicious and healthy addition to any meal.