Mustard Flour Compress
Mustard is commonly associated with bratwurst, but its medicinal properties are less well-known. Mustard wraps or mustard foot baths have been valued for centuries, especially for treating conditions like bronchitis. When mustard seeds are ground, the mustard oil glycosides come into contact with certain enzymes and are converted into mustard oil, which is primarily responsible for the healing effects of the plant. Mustard oil is known for being skin-irritating, which promotes local blood circulation. Additionally, mustard oil has been shown to have antibacterial, antiviral, and anti-inflammatory properties. Both black and white mustard seeds can be used for medicinal purposes, with white mustard being somewhat milder in its effects.
Ingredients
100 grams of black mustard flour (from a pharmacy)
Paper towels
1 thin linen cloth
1 outer cloth or blanket
Preparation
Mix the mustard flour with warm water (max. 50°C) and spread it onto the paper towel.
Place the compress on the painful area and secure it with the outer cloth.
Important: Mustard flour is irritating to the skin and should only be applied to intact, unbroken skin.
Shelf Life
Freshly prepared and applied.
Application
Duration of Application:
Apply once a day.
The first time, leave the compress on for a maximum of 10 minutes. You can gradually increase the time to 15 minutes.
After three days of use, take a 5-day break.
After each application, rest for 30 minutes and massage the skin with lavender oil to soothe the area.