Superfood on your bread: Broccoli is not only rich in vitamins and minerals. It’s also low in calories and contains secondary plant substances , so-called antioxidants, which protect the body from free radicals. These are highly reactive oxygen compounds that are produced in the body by various influences such as UV radiation, medications, exhaust fumes, environmental toxins, or stress. The result is oxidative stress, which can cause cell damage, accelerate the aging process, and trigger various diseases.

Ingredients

• 400 grams of broccoli florets
• 200 grams of cream cheese (can be replaced with curd cheese)
• 3 tsp nutritional yeast
• Salt
• pepper

Preparation

Bring salted water to a boil, add the broccoli, and cook on medium heat for 5 minutes until soft. Drain the water and blend the florets. Season with salt, pepper, and nutritional yeast.

Durability

Store in the refrigerator for a maximum of 2-3 days.