Turmeric: The Miracle Root
Turmeric is packed with essential oils and the powerful active ingredient curcumin, which gives it remarkable antioxidant and anti-inflammatory properties. It is often used for preventing and treating conditions such as metabolic syndrome and even cancer. Besides being a delicious spice, turmeric is also excellent as a health-boosting drink.
Ingredients
- Approx. 5 slices of fresh turmeric
- 3–4 slices of fresh ginger
- 1 lemon or orange
Preparation
- Slice the turmeric and ginger.
- Simmer them in water for about 15 minutes.
- Add freshly squeezed lemon or orange juice – and your immune-boosting tea is ready!
Shelf Life
Best consumed freshly prepared.
Usage
A tea that strengthens the immune system, while curcumin provides strong antioxidant and anti-inflammatory effects.