Steam Compress

Ingredients

For the compress, you will need:

• 1 thin terry cloth towel
• 2 hot water bottles
• 1 cotton cloth
• 1 pair of household gloves
• A few drops of essential oils, such as juniper or thyme

Preparation

Steps for preparation and application:

1. Soak the thin terry cloth towel in hot water and wring it out thoroughly using household gloves.
2. Add a few drops of essential oil to the compress.
3. Place the compress between the two hot water bottles.
4. Wrap the hot water bottles in the cotton cloth and place them on the affected area.

Shelf Life

Prepared fresh and used immediately.

Application

Apply once daily for several days. After each application, rest for 30 minutes.