Quarantine Smoothie

A strong immune system is crucial for everyone, as highlighted during the coronavirus pandemic. Vitamins A, B6, B12, C, D, and E play a key role in maintaining immunity. A smoothie packed with these essential vitamins is a daily must-have for overall health.

Ingredients

• 3 oranges

• 1 apple

• 1 carrot

• ½ lemon

• 400 ml water

• A few drops of Sacha Inchi oil (rich in Omega-3)

Preparation

1. Peel and remove the seeds from the oranges.

2. Core the apple and cut all ingredients into small pieces.

3. Add everything to a blender and blend on high speed for one minute.

4. Add a few drops of Omega-3-rich oil (e.g., Sacha Inchi oil).

5. Adjust the thickness by adding up to 400 ml of water, then blend on low speed for 20 seconds.

6. Enjoy your vitamin-packed smoothie!

Shelf Life

This smoothie should be consumed fresh.

Usage

• During quarantine: Drink 2–3 glasses daily.

• Outside of quarantine: As often as possible for immune support.