Detox: Revitalizing the Liver
As the body’s detoxification organ, the liver works around the clock without rest. That’s why it’s essential to support its function with a gentle liver regeneration. A soothing liver compress is an excellent way to give your liver a well-deserved break.
Ingredients
- Small towel or washcloth
- Hot water bottle
- Large towel (to wrap around the abdomen)
- Optional: Paljari abdominal wrap
Preparation
See application instructions below.
Shelf Life
Prepared fresh for each use.
Application
- Fill the hot water bottle with hot water.
- Dampen the small towel or washcloth with hot water, then wring it out.
- Lie comfortably on your back and position the warm towel over your liver (upper right abdomen, just below the ribcage).
- Place the hot water bottle directly on top of the damp towel.
- Wrap the large towel around your abdomen to secure the compress.
- If available, use the Paljari abdominal wrap, as its gentle infrared effect enhances relaxation and stimulates circulation.
- Leave the liver compress on for 20–30 minutes, then remove the towel/wrap and rest for a while.