Hawthorn: The Strengthener
Hawthorn is an herbal remedy known for its circulatory benefits, and it’s especially popular among those seeking to support heart health. Its red berries ripen between mid-September and late September, which is the optimal time for harvesting. While the berries might have a slightly mealy texture inside, they offer a light, sweet flavor. Apart from its circulatory benefits, Hawthorn is also effective against general fatigue, exhaustion, sleep disorders, stress, and anxiety. What many people don’t know is that the fresh leaves of the hawthorn can be mashed into a paste, which is beneficial for swollen areas. Additionally, you can prepare syrup, jam, or even face masks from the hawthorn fruits.
Ingredients for Hawthorn Tea from Berries:
200 ml boiling water
1-2 teaspoons of hawthorn berries
Preparation:
Lightly crush the hawthorn berries to help release their active compounds.
Add the berries to the boiling water and let it simmer for about 10 minutes to allow the beneficial ingredients to dissolve into the water.
Strain the tea, and drink it in small sips.
Shelf Life:
Freshly prepared, to be consumed right away.
Application:
Dosage: Drink 2-3 cups per day for 4 weeks.
The tea can be sweetened to taste if desired.
This tea can be an excellent natural remedy for improving overall vitality and energy levels.