Chanterelle Frittata – Not Just Delicious, but Also Healthy!
The chanterelle is a well-known edible mushroom and belongs to the mycorrhizal fungi. Mycorrhizal fungi form a symbiotic relationship with trees by connecting their fungal filaments to the fine roots of trees, allowing them to exchange substances and information.
Chanterelles are low in calories, containing only about 15 calories per 100g. They are rich in essential nutrients such as vitamins B, C, and D. Their yellow color comes from carotene, which is a precursor of vitamin A, known for benefiting eye health. Chanterelles also support lung health and are a good source of magnesium, iron, and potassium. However, due to their purine content, people with kidney issues or gout should avoid consuming them.
Ingredients
70 g fresh chanterelles
2–3 eggs
½ onion
Parmesan
Parsley, nutmeg, salt, and pepper to taste
Preparation
Sauté onions in a mix of butter and olive oil until translucent.
Add chanterelles and cook briefly.
Beat the eggs and season with salt, pepper, nutmeg, and parsley.
Pour the egg mixture over the mushrooms, cover, and cook on low to medium heat until set.
Grate fresh Parmesan over the frittata and let it melt before serving.
Shelf Life
Should be freshly prepared and eaten immediately.
Benefits
Supports immune health and provides essential vitamins and minerals.