Doris Jäger is a naturopath in Wolfurt, Vorarlberg, and shares tips from her daily practice.

Summer Heat – Keep Cool

Temperatures above 30°C. The summer heat can really affect some people. Some suffer from circulatory problems, others from headaches, fainting, and sunburn. Many are additionally burdened by humidity. A combination that drives many sun lovers to despair.

1. Basic Rules to Follow in Extreme Heat

• Avoid physical exertion

• Seek shaded areas

• Keep windows closed during the day – ventilate well in the morning and evening to “lock” the heat out

• Eat light and drink at least two liters of water

2. Icy Drinks Are Not the Right Way
   Some people try to deal with the heat by drinking ice-cold beverages. It’s true that for a brief moment, you may feel cool and refreshed. But that moment is short-lived. Usually, it’s followed by intense sweating, and the refreshing feeling is gone. Therefore, you should drink lukewarm water or, even better, herbal teas. It’s no coincidence that people in southern countries drink tea on particularly hot days.

3. Tip: Refreshing Summer Drink – Mint Lemonade
   Ingredients:

• Plenty of ice

• Lemon slices

• A little sugar

• Fruit juice

• Mineral water

• Fresh mint leaves

Mix some sugar with the mint leaves and lightly crush them to release their full aroma. Then, pour fruit juice and mineral water over it. Add the ice and lemon slices.

4. The Cold Shower
   Similar to cold drinks, a cold shower can overwhelm the body’s temperature regulation system. A cold shower may cause dizziness, a circulatory collapse, or headaches due to excessive strain. Showering is generally good in the summer, but you should shower moderately cool or lukewarm.

5. Cooling Compresses and Arm Showers
   Cooling compresses on the forearm or the classic arm shower have proven to be very effective. Again, be sure to use pleasantly cool water, not ice-cold water.

6. The Right Clothing
   Clothing that fits snugly against the skin may be attractive, but it is counterproductive in the summer. You should opt for loose-fitting and, above all, light clothing. Natural fibers like linen and breathable fabrics are especially suitable. If your clothes are soaked with sweat, change them due to the risk of catching a cold. Going barefoot or wearing breathable shoes should be part of your daily routine now.

7. Caution with Fans
   The gentle breeze from fans brings relief. But not everyone tolerates drafts. If possible, adjust the fan so that it swings continuously and the air flow doesn’t go in just one direction.

8. How to Sleep Well Despite the Heat

• Keep the bedroom blinds down during the day

• Avoid drafts at night – this includes fans!

• Use a light, comfortable summer blanket

• Before bed, do not take cold showers or foot baths
  If your pajamas are sweaty, you should change them.