Wild Herb Tea

Tea helps in (almost) all situations, but – who would have thought – it can also help after a heavy meal. So, if you’ve indulged and your full stomach is bothering you, the right tea can offer some relief. The following tea blend is recommended:

Ingredients

Equal parts of:

• Boldo leaves

• Centaury

• Peppermint leaves

• Caraway seeds

• Bitter orange peel

• Lemon balm leaves

• Chamomile flowers

• Rose hips

Preparation

• Pour 2-3 teaspoons of the herb mix over 1/4 liter of boiling water.

• Let it steep for 10 minutes.

Shelf Life

• Best enjoyed freshly prepared.

Application

• Drink up to three cups daily without sweetening.

• Note: Peppermint should not be used continuously for long periods.