{"id":4978,"date":"2025-03-28T20:13:40","date_gmt":"2025-03-28T20:13:40","guid":{"rendered":"https:\/\/www.paljari.make.hr\/?p=4978"},"modified":"2025-04-16T11:16:28","modified_gmt":"2025-04-16T11:16:28","slug":"the-right-arsenal-for-the-defense-police","status":"publish","type":"post","link":"https:\/\/www.paljari.make.hr\/en\/the-right-arsenal-for-the-defense-police\/","title":{"rendered":"The Right Arsenal for the Defense Police"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4978\" class=\"elementor elementor-4978\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c14369 e-flex e-con-boxed e-con e-parent\" data-id=\"37c14369\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e74680 elementor-widget elementor-widget-image\" data-id=\"38e74680\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"350\" src=\"https:\/\/www.paljari.make.hr\/wp-content\/uploads\/2025\/03\/Suppe-e158510e.webp\" class=\"attachment-large size-large wp-image-4980\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49fda90 e-flex e-con-boxed e-con e-parent\" data-id=\"49fda90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6a1e0 elementor-widget elementor-widget-text-editor\" data-id=\"eb6a1e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>The Right Arsenal for the Defense Police<\/strong><\/h1><p>During the days around Christmas and New Year&#8217;s, when you come into contact with many people, it\u2019s important to be prepared and provide your body with the right &#8220;ammunition.&#8221; Eating well and &#8220;the right foods&#8221; helps your body defend against viruses and bacteria. Traditional Chinese Medicine (TCM) knows which foods can help in this regard.<\/p><h3><strong>Warm Foods for the Stomach<\/strong><\/h3><p>From a TCM perspective, a warm breakfast, such as porridge, an omelet with vegetables, or a soup, is the ideal start to the day and boosts your immune system. Dairy products, bread, and sugar should be reduced. It\u2019s ideal to cook fresh meals regularly. Particularly beneficial for the immune system are soups and stews, oats and millet, carrots, cabbage and leafy greens, seasonal fruits like apples and pears, nuts and seeds, as well as rosemary, fennel, and caraway seeds.<\/p><h3><strong>The Best Doctor is Rest<\/strong><\/h3><p>If a cold is already starting, ginger tea is recommended: Simply boil a few slices of ginger in hot water for ten minutes and sweeten with honey. If a real flu virus has struck, it\u2019s better to opt for peppermint tea or elderflower tea. What always helps is giving your body the necessary rest. Overexerting yourself risks delaying healing or even worse.<\/p><h3><strong>TCM \u2013 Traditional Chinese Medicine<\/strong><\/h3><p>Traditional Chinese Medicine (TCM) refers to alternative healing methods based on ancient Chinese healing practices. In China, TCM has been in use for thousands of years.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Right Arsenal for the Defense Police During the days around Christmas and New Year&#8217;s, when you come into contact with many people, it\u2019s important to be prepared and provide your body with the right &#8220;ammunition.&#8221; Eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-4978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Right Arsenal for the Defense Police - PALJARI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paljari.make.hr\/en\/the-right-arsenal-for-the-defense-police\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Right Arsenal for the Defense Police - PALJARI\" \/>\n<meta property=\"og:description\" content=\"The Right Arsenal for the Defense Police During the days around Christmas and New Year&#8217;s, when you come into contact with many people, it\u2019s important to be prepared and provide your body with the right &#8220;ammunition.&#8221; 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