{"id":4747,"date":"2025-03-28T18:44:52","date_gmt":"2025-03-28T18:44:52","guid":{"rendered":"https:\/\/www.paljari.make.hr\/?p=4747"},"modified":"2025-04-16T11:27:13","modified_gmt":"2025-04-16T11:27:13","slug":"sun-and-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.paljari.make.hr\/en\/sun-and-vitamin-d\/","title":{"rendered":"Sun and Vitamin D"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4747\" class=\"elementor elementor-4747\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c14369 e-flex e-con-boxed e-con e-parent\" data-id=\"37c14369\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e74680 elementor-widget elementor-widget-image\" data-id=\"38e74680\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/www.paljari.make.hr\/wp-content\/uploads\/2025\/03\/Vitamin-D-Paljari-Vitalpilze-e1135344.webp\" class=\"attachment-large size-large wp-image-4749\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-960f25e e-flex e-con-boxed e-con e-parent\" data-id=\"960f25e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a284b5 elementor-widget elementor-widget-text-editor\" data-id=\"7a284b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uk-child-width-expand uk-grid-small uk-grid\"><div class=\"uk-width-auto uk-first-column\"><div class=\"flex flex-1 grow basis-auto flex-col overflow-hidden\"><div class=\"relative h-full\"><div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\"><div class=\"mt-1.5 flex flex-col text-sm @thread-xl\/thread:pt-header-height md:pb-9\"><article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-154\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 px-6\"><div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group\/turn-messages focus-visible:outline-none\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3cd6b193-b92d-4cb2-a143-400d7159b1da\" data-message-model-slug=\"gpt-4o-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h3><strong>Dear Sun, come out!<\/strong><\/h3><p>The sun is dangerous, but also essential for life. For instance, the important vitamin D is only produced when sunlight hits the skin. Studies have shown that UV-B radiation and an optimal vitamin D status can even reduce the risk of developing cancer by up to half. The vitamin suppresses tumor growth and inhibits the formation of metastases. It is also believed to reduce the risk of diseases such as diabetes, high blood pressure, and multiple sclerosis. But the sun offers even more benefits: it strengthens the immune system and stimulates serotonin production in the body. Serotonin is our happiness hormone, which improves our mood. The sun also helps the skin, which is known to all those suffering from psoriasis, atopic dermatitis, or acne. Inflammation and itching are alleviated, and sebum production is reduced.<\/p><h6>The body regulates itself<\/h6><p>Many experts believe that completely avoiding the sun is wrong \u2013 but that doesn&#8217;t mean we should bathe in the sun without protection for hours. As with everything: the dose makes the poison. To stimulate your own vitamin D production, you don\u2019t need more time than a coffee break outdoors. It is enough to expose your face and arms to the sun for five to twenty minutes. After half an hour in the sun, the body has absorbed enough vitamin D and stops taking it in.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dear Sun, come out! The sun is dangerous, but also essential for life. For instance, the important vitamin D is only produced when sunlight hits the skin. Studies have shown that UV-B radiation and an optimal vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-4747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sun and Vitamin D - PALJARI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paljari.make.hr\/en\/sun-and-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun and Vitamin D - PALJARI\" \/>\n<meta property=\"og:description\" content=\"Dear Sun, come out! 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