{"id":3682,"date":"2025-03-15T07:37:31","date_gmt":"2025-03-15T07:37:31","guid":{"rendered":"https:\/\/www.paljari.make.hr\/?page_id=3682"},"modified":"2025-04-17T11:47:59","modified_gmt":"2025-04-17T11:47:59","slug":"knowledge-blog","status":"publish","type":"page","link":"https:\/\/www.paljari.make.hr\/en\/knowledge\/knowledge-blog\/","title":{"rendered":"Knowledge Blog"},"content":{"rendered":"\t\t
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The Best Sleep is Given by Nature<\/a><\/h4>
Peter Tribus has been an expert in healthy sleep for over 30 years. \"A good day starts with a good…<\/div><\/div><\/div>\n<\/article>
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Diabetes: A Stealthy Epidemic<\/a><\/h4>
Diabetes: A Stealthy EpidemicConcentration problems, excessive thirst, and frequent urination may signal: Warning! Blood sugar is too high. Diabetes is…<\/div><\/div><\/div>\n<\/article>
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Beating Stress at Its Own Game<\/a><\/h4>
Beating Stress at Its Own GameSome might breathe a sigh of relief now: Christmas, New Year's, and the culinary feast…<\/div><\/div><\/div>\n<\/article>
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The Right Arsenal for the Defense Police<\/a><\/h4>
The Right Arsenal for the Defense PoliceDuring the days around Christmas and New Year's, when you come into contact with…<\/div><\/div><\/div>\n<\/article>
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Kefir Can Do It<\/a><\/h4>
A Health Tip from Doris J\u00e4gerShe is a naturopath, lecturer, health educator, and resilience trainer in Wolfurt, Vorarlberg.Kefir Can Do…<\/div><\/div><\/div>\n<\/article>
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Music as Medicine<\/a><\/h4>
Music as MedicineNot only do bees hum: The human voice brings body, mind, and soul back into harmony.A, G, F-sharp,…<\/div><\/div><\/div>\n<\/article>
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Breathing as a Bridge to Consciousness<\/a><\/h4>
Breathing as a Bridge to ConsciousnessThe breath reflex is essential for survival, but it is also an effective tool for…<\/div><\/div><\/div>\n<\/article>
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Vital Mushrooms for Hay Fever, Pollen Allergy, and Spring Fatigue!<\/a><\/h4>
Mag. Dr. Gerhard Gruber, microbiologist specializing in myco- and phytotherapy: \"More and more people suffer from pollen allergies and hay…<\/div><\/div><\/div>\n<\/article>
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Walpurgis Opens the Heart<\/a><\/h4>
Walpurgis Opens the HeartWith the Walpurgis Night, celebrated on the night of May 1st or the full moon of May…<\/div><\/div><\/div>\n<\/article>
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Lowering Blood Sugar Levels<\/a><\/h4>
Lowering Blood Sugar LevelsAn elevated blood sugar level can be a precursor to diabetes \u2013 a disease that not only…<\/div><\/div><\/div>\n<\/article>
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Good Herb: Ground Elder<\/a><\/h4>
Good Herb: Ground ElderOnce you have it in your garden, you can say goodbye to your perfect flower bed: Few…<\/div><\/div><\/div>\n<\/article>
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Top Model With 65<\/a><\/h4>
Top Model with 65Gabriela Rickli-Gerster, a native of Vorarlberg, is an internationally sought-after lady model at the age of 65.…<\/div><\/div><\/div>\n<\/article>
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Hair Loss<\/a><\/h4>
Hair LossThick, shiny, and strong: this is how everyone wishes for their hair. Various factors can influence the growth and…<\/div><\/div><\/div>\n<\/article>
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Vital Mushroom Judas Ear \u2013 A Phenomenal Powerhouse for Health<\/a><\/h4>
Vital Mushroom Judas Ear \u2013 A Phenomenal Powerhouse for HealthIt clings inconspicuously and shriveled to dead elder or ash wood,…<\/div><\/div><\/div>\n<\/article>
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The King Bolete Mushrooms<\/a><\/h4>
The King Bolete MushroomsWild mushrooms are in season now, and among the kings of forest mushrooms is the King Bolete,…<\/div><\/div><\/div>\n<\/article>
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The Immune System is to Blame<\/a><\/h4>
Doris J\u00e4ger is a naturopath in Wolfurt, Vorarlberg, and shares tips from her daily practice.The Immune System is to BlameThe…<\/div><\/div><\/div>\n<\/article>
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Cordyceps: Fireworks for Potency and Libido<\/a><\/h4>
Cordyceps: Fireworks for Potency and LibidoSome call it natural Viagra, others owe their record-breaking athletic achievements to it: one thing…<\/div><\/div><\/div>\n<\/article>
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But with Chocolate!<\/a><\/h4>
But with Chocolate!Sweet tooths, take note: Today, on July 7th, it\u2019s Chocolate Day! While the tempting treat doesn\u2019t have the…<\/div><\/div><\/div>\n<\/article>
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Maitake: Strong Fighter<\/a><\/h4>
Maitake: Strong FighterA lucky person is one who knows the Maitake mushroom. Not a clattering sea creature, but an important…<\/div><\/div><\/div>\n<\/article>
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Vital Blood Analysis<\/a><\/h4>
With Vital Blood Analysis, Uncovering the Secret of BloodWhy does a tiny drop of blood contain so much information about…<\/div><\/div><\/div>\n<\/article>
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Lunar Eclipse<\/a><\/h4>
The Blood Moon Shines on FridayOn Friday, July 27, the Moon will enter the Earth's umbra. The summer full moon…<\/div><\/div><\/div>\n<\/article>
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The Stomach Fungus: Vital Mushroom Hericium (Lion\u2019s Mane)<\/a><\/h4>
The Stomach Fungus: Vital Mushroom Hericium (Lion\u2019s Mane)Hericium erinaceus, also known as Lion\u2019s Mane, Monkey Head Mushroom, or Hedgehog Mushroom,…<\/div><\/div><\/div>\n<\/article>
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Sun and Vitamin D<\/a><\/h4>
Dear Sun, come out!The sun is dangerous, but also essential for life. For instance, the important vitamin D is only…<\/div><\/div><\/div>\n<\/article>
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Summer Heat \u2013 Keep Cool<\/a><\/h4>
Doris J\u00e4ger is a naturopath in Wolfurt, Vorarlberg, and shares tips from her daily practice.Summer Heat \u2013 Keep CoolTemperatures above…<\/div><\/div><\/div>\n<\/article>
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Mushrooms Have Power<\/a><\/h4>
Mushrooms Have PowerMushrooms may appear inconspicuous, but they possess a remarkable and often underestimated healing power. Known as vital mushrooms,…<\/div><\/div><\/div>\n<\/article>
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Natural Remedies for Sunburn<\/a><\/h4>
Tips from Doris J\u00e4ger, Natural Health TherapistNatural Remedies for SunburnSunburn is a common issue, and while many people enjoy a…<\/div><\/div><\/div>\n<\/article>
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Maria: Patroness of Herb Gatherers<\/a><\/h4>
Maria: Patroness of Herb GatherersOn August 15th, the Feast of the Assumption of Mary is celebrated, marking the \"bodily taking…<\/div><\/div><\/div>\n<\/article>
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September: The May of Autumn<\/a><\/h4>
September: The May of AutumnWith the meteorological start of autumn today, September 1st, nature begins to showcase its vibrant colors.…<\/div><\/div><\/div>\n<\/article>
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Dancing: An Expression of Pure Joy<\/a><\/h4>
Dancing: An Expression of Pure JoyA Source of Refreshment for Body, Mind, and SoulDancing is the oldest form of human…<\/div><\/div><\/div>\n<\/article>
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Pleasure Enhancers for the Libido \u2764\ufe0f<\/a><\/h4>
Pleasure Enhancers for the Libido \u2764\ufe0fAphrodite, the Greek goddess of love, beauty, and sensual desire, is the namesake of aphrodisiacs,…<\/div><\/div><\/div>\n<\/article>
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Light Bringer: St. John’s Wort<\/a><\/h4>
Light Bringer: St. John's WortThe name St. John's Wort is linked to John the Baptist as the plant blooms from…<\/div><\/div><\/div>\n<\/article>
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Natural Remedies for Sunburn<\/a><\/h4>
Natural Remedies for SunburnA health tip from Doris J\u00e4ger \u2013 naturopathic therapist, lecturer, health educator, and resilience trainer in Wolfurt,…<\/div><\/div><\/div>\n<\/article>
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Brilliant Organisms: Medicinal Mushrooms<\/a><\/h4>
Brilliant Organisms: Medicinal MushroomsMedicinal mushrooms are small but powerful allies for health. Few other organisms adapt so well to the…<\/div><\/div><\/div>\n<\/article>
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Arnica: The Queen of Medicinal Plants<\/a><\/h4>
Arnica: The Queen of Medicinal PlantsEven in September, arnica is still in bloom. It is considered one of the most…<\/div><\/div><\/div>\n<\/article>
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Autumn\u2019s Helpers<\/a><\/h4>
Autumn\u2019s HelpersOn September 14th, the Feast of the Holy Cross is celebrated. In Alpine regions, this marks the day of…<\/div><\/div><\/div>\n<\/article>
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The Magic of Trees<\/a><\/h4>
The Magic of Trees1. Forest Bathing \u2013 Shinrin YokuYou are immersing yourself in the forest. This is Shinrin Yoku\u2014forest bathing.Surprisingly,…<\/div><\/div><\/div>\n<\/article>
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Myths and Demons of the Summer Solstice<\/a><\/h4>
Myths and Demons of the Summer SolsticeThe days are still longer than the nights\u2014but this pleasant rhythm is now beginning…<\/div><\/div><\/div>\n<\/article>
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Sugar: Quitting and Alternatives<\/a><\/h4>
Sugar: Quitting and AlternativesThe Sweet Trap of SugarTempting, seductive, and enticing\u2014sugar pleases the palate and the brain\u2019s reward center, acting…<\/div><\/div><\/div>\n<\/article>
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Natural weapons against colds<\/a><\/h4>
When thick fog rolls in and damp, cold weather becomes the norm rather than the exception, not only does our…<\/div><\/div><\/div>\n<\/article>
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Elderberry on everyone’s lips<\/a><\/h4>
The scent is wonderful all around! As spring fades and summer approaches, the elderflower begins to bloom. Now, when it's…<\/div><\/div><\/div>\n<\/article> <\/div>\n <\/div>\n \n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The Best Sleep is Given by Nature Peter Tribus has been an expert in healthy sleep for over 30 years. “A good day starts with a good… Diabetes: A Stealthy Epidemic Diabetes: A Stealthy EpidemicConcentration problems, excessive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3638,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3682","page","type-page","status-publish","hentry"],"yoast_head":"\nKnowledge Blog - PALJARI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paljari.make.hr\/en\/knowledge\/knowledge-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knowledge Blog - PALJARI\" \/>\n<meta property=\"og:description\" content=\"The Best Sleep is Given by Nature Peter Tribus has been an expert in healthy sleep for over 30 years. “A good day starts with a good… Diabetes: A Stealthy Epidemic Diabetes: A Stealthy EpidemicConcentration problems, excessive […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paljari.make.hr\/en\/knowledge\/knowledge-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"PALJARI\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T11:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paljari.make.hr\/wp-content\/uploads\/2025\/03\/peter_header-36cbe140-2.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.paljari.make.hr\/en\/knowledge\/knowledge-blog\/\",\"url\":\"https:\/\/www.paljari.make.hr\/en\/knowledge\/knowledge-blog\/\",\"name\":\"Knowledge Blog - 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